10 mountain biking tips for beginners

10 mountain bike tips for beginners

Mountain biking provides the best adrenaline rush. It gives you an exciting experience even if you are a complete beginner to this kind of sport, or you want to explore the beauty of nature in the stony mountains. Here in this article, you will find the answer to all those questions. In this article, we have provided you with the ten mountain biking tips for beginners would need.

We have straightforwardly explained everything. It would help you to understand all the fundamentals of this mountain biking sport very quickly. You would ultimately become very confident to do mountain biking on many harsh mountain terrains after reading this article.

1. Clip-less Plastic Pedals:

Most bikes have plastic pedals. But we suggest you use a clip-less pedal. Swap a plastic pedal for a clip-less pedal. These clips-less pedals would be longer-lasting and sturdier. The clip-less pedals also provide a foot grip which gives more security as it increases your balance in tough terrain.

2. Chains and Gears:

Gears found on the rear wheel. The rings control them on the bike’s handlebars. You can adjust them while you are on your bike. Shifting or slipping of the gears from their position can cause a problem. There would be a problem with the derailleur. It is a mechanism that controls the bike’s chains and gears. If you ignore such an issue, you will decrease your bike’s precision.

3. Comfortable Saddle:

The saddle is where you sit during cycling. Since you mostly sit during your cycle, you need to have a seat that gives you maximum comfort. We suggest you try new seats. Replace your default saddle with a new one and choose for yourself which is the most comfortable for you. You should consider the material of the saddle, and also the width and shape of it before purchasing — most men like narrow and lightweight saddles while most women like a more extensive design with more padding.

4. Pressure in the MTB Tires:

You should always check the pressure in your tires before cycling in the trails. The pressure would determine how much traction you get on uneven surfaces. If there is too much pressure, the wheels will bounce too much, causing potential risks. But too little stress could cause a flat tire, or you could experience dented rims. The ideal pressure depends on the landscape, volume and tread of the tire, rim width, and weight.

5. Lubricating the Chain:

A metal chain can corrode with time and rust the inner machinery of the bike. To avoid this danger, you have to lubricate the chain daily. It would increase its lifespan and optimize functionality. We suggest you use a ceramic formula lube that doesn’t leave behind any grease or filth. It also withstands rainy weather conditions and doesn’t need to apply while riding frequently.

6. Positioning the handlebars:

You must adjust them according to your height. It would ensure that you do not use too much to reach up or lean down. A lower position for the handlebar is better as it reduces the center of gravity and enhances ground traction. But an equal height is needed as a too low position can decrease your control.

7. Tips on equipment and clothing:

You need the necessary equipment before going on a mountain bike journey. We suggest that you store all these inside waterproof and collapsible bags. All of these items would ensure that you prepared for unexpected situations. As for your clothes, you need to have quality clothes to give you the best performance. Garments made from fabrics such as polyester, nylon or spandex, are the best. They would be very breathable and waterproof. You might also need a jacket if you ride in a cold climate.

8. Proper Way of Practice MTB

You need to have proper form while riding an MTB. So you can practice doing two things: practice uphill riding and downhill riding. While you ride uphill, shift into a lower gear and increase the pedaling frequency. After that, lean forward towards the handlebars, and slide to the front of your saddle. You need to be firmly seated while doing this. This position provides more weight to the front wheels and stabilizes the bike while doing a steep ascent.

When you are going downhill, you need to shift in a higher gear and decrease or stop your pedaling depending on the momentum. Keep your body loose and bend your elbows to absorb any shock you receive by the descent. Then stand on the pedals and position your feet such that the backpedal is lower than the front. Make sure not to buckle your knees while doing this. Keep a steady grip too.

9. Techniques and Body Movements

Correct techniques and body movements work in your favor. You can do “compressing” where you transfer kinetic energy from the bike’s frame to the tires. You have to crouch at your waist and push on the pedals down with your legs. Then pull off your handlebars using your arms. It would give you a more precise movement with the bike even if you reach high speeds.

Another thing you can do is “releasing”. It lightens the whole bike allowing you to avoid bumpy roadblocks and hairpin curves. You make this move by quickly and forcefully pushing the bike off in a vertical motion. You have to use both your arms and legs simultaneously. Doing this distributes weight evenly across your bike, and you don’t lose balance.

10. Some Other Mountain Biking Tips:

Looking for ideal conditions of the trails is a good idea for beginners to easily do mountain biking and these places also have beautiful scenery which makes the experience all the more worthwhile. Another thing we would suggest is that when doing such mountain biking, you cannot be too ambitious. You can find more mountain biking tips on Redbull. You have to practice and get better at this sport slowly. Always go for beginner trails that locally found in your area before going for breakneck mountain ridges.


The machinery of a mountain bike is very complicated. All parts must remain in proper condition to provide the best experience. Be sure to check all these parts before time. If you are trying this sport for the first time, you can progress very nicely in this sport. All you need is the right information and equipment to go from an inexperienced beginner to an expert mountain biker. Here we have presented ten mountain biking tips for beginners in this article.


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